Comments on: Insomnia Sucks http://atmoz.org/blog/2008/07/07/insomnia-sucks/ Chat about the Atmozpheric Sciences Thu, 20 Nov 2008 18:41:03 +0000 http://wordpress.org/?v=2.5.1 By: Hank Roberts http://atmoz.org/blog/2008/07/07/insomnia-sucks/#comment-3224 Hank Roberts Tue, 05 Aug 2008 00:19:17 +0000 http://atmoz.org/blog/?p=574#comment-3224 How's the insomnia? If it persists, a biological fix that lets your own melatonin production operate normally -- avoid blue light after about 8pm; use a yellow theater gel over your computer screen; details in the comments: http://psychcentral.com/blog/archives/2007/03/12/light-and-dark/ How’s the insomnia? If it persists, a biological fix that lets your own melatonin production operate normally — avoid blue light after about 8pm; use a yellow theater gel over your computer screen; details in the comments:
http://psychcentral.com/blog/archives/2007/03/12/light-and-dark/

]]> By: Magnus W http://atmoz.org/blog/2008/07/07/insomnia-sucks/#comment-3078 Magnus W Wed, 09 Jul 2008 07:20:34 +0000 http://atmoz.org/blog/?p=574#comment-3078 Thanks, but the story continues... in a couple of comments. I got a reply from Penner... Thanks, but the story continues… in a couple of comments. I got a reply from Penner…

]]> By: Magnus W http://atmoz.org/blog/2008/07/07/insomnia-sucks/#comment-3072 Magnus W Tue, 08 Jul 2008 12:31:13 +0000 http://atmoz.org/blog/?p=574#comment-3072 Sounds nasty, hope things get better... Well let me spam a sugestion if you have extra time take a look at this ;) http://www.realclimate.org/?comments_popup=574#comment-91170 and after... [Reply: I agree with Gavin that I find it hard to believe Penner would get the IPCC that wrong. I would guess the reporter either misunderstood or misrepresented her.] Sounds nasty, hope things get better…

Well let me spam a sugestion

if you have extra time take a look at this ;)

http://www.realclimate.org/?comments_popup=574#comment-91170 and after…

[Reply: I agree with Gavin that I find it hard to believe Penner would get the IPCC that wrong. I would guess the reporter either misunderstood or misrepresented her.]

]]> By: fred http://atmoz.org/blog/2008/07/07/insomnia-sucks/#comment-3071 fred Tue, 08 Jul 2008 10:42:59 +0000 http://atmoz.org/blog/?p=574#comment-3071 Yes, exercise works. Long walks, preferably someplace hilly, are best, followed by hot bath. But any long walk of several hours will do. Good luck. Its very unpleasant. Don't worry about your readers, they'll be appreciative enough to be patient. Yes, exercise works. Long walks, preferably someplace hilly, are best, followed by hot bath. But any long walk of several hours will do. Good luck. Its very unpleasant. Don’t worry about your readers, they’ll be appreciative enough to be patient.

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